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Galway University Hospitals Stress Control Programme

Galway University Hospitals Stress Control Programme

6 Week Programme covering:-  Learning about stress; Controlling your body; Controlling your thoughts; Controlling your actions; Controlling your panic; Controlling your sleep & maintaining wellbeing for the future.

Dates:    Weekly on Tuesdays commencing 24thOctober– 28th November (6weeks in total)

Venue:   Board Room, Ground Floor, Nurses Home, GUH.

Time:     4.30 -6.00 pm

All Welcome

The article above is specific to the following Saolta hospitals:: 
University Hospital Galway (UHG)